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Online Coaching

  • Free initial consult

  • Weekly check-in via video, call, SMS email

  • Direct SMS contact with your trainer

  • Access to the M.A.T.A App

  • Programs designed to fit your lifestyle

  • Workout on your own schedule

  • Accountability

  • Affordability

4,8,12 Week

Training Plan

  • Free initial online consult

  • One time purchase

  • Choose from 4,8, or 12 week plans

  • Program designed specific to your individual needs and goals

Face to Face Coaching

  • Free initial consult

  • Direct face to face contact with your trainer

  • State of the art facility

  • On the spot coaching to ensure faster progress

  • Schedule to suit your lifestyle

  • Access to the M.A.T.A App

  • Accountability


Training Plans

Work with your trainer to design a custom plan tailor made to set you on the best possible path to achieving your health and fitness goals.

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